Our Friends at Preferred Nutrition Services offer great nutrition advice…check them out!!!
Preferred Nutrition Services offer a number of great program and dietary info. Check them out. Good health and nutrition is your responsibility. But Preferred Nutrition Services can help you become your very best. Their staff of registered dietitians live in the real world, right there with you, and will work with you to design customized solutions that will give you back control over your food, your health, and your life. Start NOW!
Personal Running Solutions athletes make their blog…. check it out below or go to http://www.preferrednutrition.org/
Running with Marines…
It’s dark out….down by Alltell Stadium and the Wall…getting ready for the Marine Corps Half Marathon.Check out Jill’s number….Lucky or What?
Here’s Paul…He reported taking a GU at 6:30, with one in the pocket for half way, and picking up one at mile 10. He placed 1st in age group! Way to go!
Beautiful run with 2500+ people headed through downtown Jax, over the Mainstreet AND Acosta bridge through beautiful Riverside and Avondale and back minus the bridges.
We each did a Hammer at 6:30 am, a Roctane (jet fuel!) at 6 mile and picked up a GU at the 10 mile. Lots of H20 and Powerade along the way. It was comfy until the last 4 miles in the sun. And the final bell…
1000 451 67 Jill McCann, 2:23:48 11:04
1003 450 12 George Dahl, 2:23:47 11:04
