Comments on: Hill Training and it’s Benefits http://personalrunningsolutions.com/hill-training-and-its-benefits/ Fri, 09 Sep 2011 17:04:00 -0700 http://wordpress.org/?v=2.8.2 hourly 1 By: admin http://personalrunningsolutions.com/hill-training-and-its-benefits/comment-page-1/#comment-1068 admin Mon, 22 Feb 2010 14:04:32 +0000 http://personalrunningsolutions.com/?p=367#comment-1068 Thank Ryan. Nice meeting you at JRC. I'll be sending people your way. Talk to you soon and hopefully we can get together for a few runs. Paul Thank Ryan. Nice meeting you at JRC. I’ll be sending people your way. Talk to you soon and hopefully we can get together for a few runs.

Paul

]]> By: Ryan Albertson http://personalrunningsolutions.com/hill-training-and-its-benefits/comment-page-1/#comment-1055 Ryan Albertson Mon, 15 Feb 2010 20:14:28 +0000 http://personalrunningsolutions.com/?p=367#comment-1055 Hey Paul, Great article! Nice to see someone understand and talk about the benefits of hill sprints and bounding. I see stuff everywhere about hill repeats but these two forms are often never thought about yet are essential in building a complete runner. Lydiard would be proud! It was great meeting you the other day and i look forward to hooking up for a run. How was Matanzas State Forest? Ryan Hey Paul,

Great article! Nice to see someone understand and talk about the benefits of hill sprints and bounding. I see stuff everywhere about hill repeats but these two forms are often never thought about yet are essential in building a complete runner. Lydiard would be proud!

It was great meeting you the other day and i look forward to hooking up for a run. How was Matanzas State Forest?

Ryan

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