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	<title>Comments for Personal Running Solutions | Personal Training, Personal Results</title>
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	<link>http://personalrunningsolutions.com</link>
	<description></description>
	<lastBuildDate>Fri, 09 Sep 2011 17:04:00 -0700</lastBuildDate>
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		<title>Comment on Boston Or Bust by Randy Abate by Katrina</title>
		<link>http://personalrunningsolutions.com/boston-or-bust-by-randy-abate/comment-page-1/#comment-5505</link>
		<dc:creator>Katrina</dc:creator>
		<pubDate>Fri, 09 Sep 2011 17:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://personalrunningsolutions.com/?p=895#comment-5505</guid>
		<description>Randy - great blog - thank you for sharing your trials and tribulations.  I love that you have adopted a vegetarian diet - it really makes all the difference in many ways.  Best of luck to you in achieving your goal  -although your current path is rock solid so I doubt you&#039;ll need much luck!</description>
		<content:encoded><![CDATA[<p>Randy &#8211; great blog &#8211; thank you for sharing your trials and tribulations.  I love that you have adopted a vegetarian diet &#8211; it really makes all the difference in many ways.  Best of luck to you in achieving your goal  -although your current path is rock solid so I doubt you&#8217;ll need much luck!</p>
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		<title>Comment on Contact by kelly higgins</title>
		<link>http://personalrunningsolutions.com/contact/comment-page-1/#comment-5275</link>
		<dc:creator>kelly higgins</dc:creator>
		<pubDate>Wed, 24 Aug 2011 00:58:53 +0000</pubDate>
		<guid isPermaLink="false">http://personalrunningsolutions.com/blog/?page_id=38#comment-5275</guid>
		<description>Paul, 

When does the GIG group meet?  I have completed several 5k&#039;s and 2 GRR, but I want my running to get better.  

Thanks.</description>
		<content:encoded><![CDATA[<p>Paul, </p>
<p>When does the GIG group meet?  I have completed several 5k&#8217;s and 2 GRR, but I want my running to get better.  </p>
<p>Thanks.</p>
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	<item>
		<title>Comment on Contact by Kelly Higgins</title>
		<link>http://personalrunningsolutions.com/contact/comment-page-1/#comment-5274</link>
		<dc:creator>Kelly Higgins</dc:creator>
		<pubDate>Wed, 24 Aug 2011 00:57:26 +0000</pubDate>
		<guid isPermaLink="false">http://personalrunningsolutions.com/blog/?page_id=38#comment-5274</guid>
		<description>Paul,

I have completed many 5 k&#039;s and 2 GRR, but I want to get better with my running.  When does the GIG group meet and which days? 

Thanks
Kelly</description>
		<content:encoded><![CDATA[<p>Paul,</p>
<p>I have completed many 5 k&#8217;s and 2 GRR, but I want to get better with my running.  When does the GIG group meet and which days? </p>
<p>Thanks<br />
Kelly</p>
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		<title>Comment on Contact by Lydia Utley</title>
		<link>http://personalrunningsolutions.com/contact/comment-page-1/#comment-4965</link>
		<dc:creator>Lydia Utley</dc:creator>
		<pubDate>Wed, 27 Jul 2011 16:31:09 +0000</pubDate>
		<guid isPermaLink="false">http://personalrunningsolutions.com/blog/?page_id=38#comment-4965</guid>
		<description>Hi Paul,

I am very interested in joining the August marathon training group.  I&#039;m planning to do Disney or 26.2 with Donna.  What time of day does the group meet?  Thanks!

Lydia</description>
		<content:encoded><![CDATA[<p>Hi Paul,</p>
<p>I am very interested in joining the August marathon training group.  I&#8217;m planning to do Disney or 26.2 with Donna.  What time of day does the group meet?  Thanks!</p>
<p>Lydia</p>
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	<item>
		<title>Comment on Contact by Paul McRae</title>
		<link>http://personalrunningsolutions.com/contact/comment-page-1/#comment-4950</link>
		<dc:creator>Paul McRae</dc:creator>
		<pubDate>Tue, 26 Jul 2011 09:28:17 +0000</pubDate>
		<guid isPermaLink="false">http://personalrunningsolutions.com/blog/?page_id=38#comment-4950</guid>
		<description>Hey Chris-

Next marathon program starts August 1st. Call me if you having any further questions. 

Paul</description>
		<content:encoded><![CDATA[<p>Hey Chris-</p>
<p>Next marathon program starts August 1st. Call me if you having any further questions. </p>
<p>Paul</p>
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	<item>
		<title>Comment on Contact by chris prevatt</title>
		<link>http://personalrunningsolutions.com/contact/comment-page-1/#comment-4939</link>
		<dc:creator>chris prevatt</dc:creator>
		<pubDate>Tue, 26 Jul 2011 00:49:41 +0000</pubDate>
		<guid isPermaLink="false">http://personalrunningsolutions.com/blog/?page_id=38#comment-4939</guid>
		<description>Hi Paul~ when does the August marathon group start?

Thanks,
Chris</description>
		<content:encoded><![CDATA[<p>Hi Paul~ when does the August marathon group start?</p>
<p>Thanks,<br />
Chris</p>
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		<title>Comment on Saint Johns Running Group by Paul McRae</title>
		<link>http://personalrunningsolutions.com/saint-johns-running-group/comment-page-1/#comment-4546</link>
		<dc:creator>Paul McRae</dc:creator>
		<pubDate>Wed, 29 Jun 2011 14:35:53 +0000</pubDate>
		<guid isPermaLink="false">http://personalrunningsolutions.com/?p=801#comment-4546</guid>
		<description>Yes we are Melissa. Can&#039;t wait to have you back.</description>
		<content:encoded><![CDATA[<p>Yes we are Melissa. Can&#8217;t wait to have you back.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Saint Johns Running Group by Melissa Rolli</title>
		<link>http://personalrunningsolutions.com/saint-johns-running-group/comment-page-1/#comment-4545</link>
		<dc:creator>Melissa Rolli</dc:creator>
		<pubDate>Wed, 29 Jun 2011 14:28:58 +0000</pubDate>
		<guid isPermaLink="false">http://personalrunningsolutions.com/?p=801#comment-4545</guid>
		<description>I&#039;ll see you on Tuesday - still there, right?</description>
		<content:encoded><![CDATA[<p>I&#8217;ll see you on Tuesday &#8211; still there, right?</p>
]]></content:encoded>
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		<title>Comment on PRS seen at Mt Kilimanjaro! Thanks Jeff! by Lauren Funderburk</title>
		<link>http://personalrunningsolutions.com/prs-seen-at-mt-kilimanjaro-thanks-jeff/comment-page-1/#comment-4459</link>
		<dc:creator>Lauren Funderburk</dc:creator>
		<pubDate>Thu, 23 Jun 2011 15:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://personalrunningsolutions.com/?p=832#comment-4459</guid>
		<description>Yayyyyyyyy!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Yayyyyyyyy!!!!!!!!!!</p>
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	<item>
		<title>Comment on Saint Johns Running Group by Paul McRae</title>
		<link>http://personalrunningsolutions.com/saint-johns-running-group/comment-page-1/#comment-3097</link>
		<dc:creator>Paul McRae</dc:creator>
		<pubDate>Tue, 29 Mar 2011 01:07:26 +0000</pubDate>
		<guid isPermaLink="false">http://personalrunningsolutions.com/?p=801#comment-3097</guid>
		<description>Hi crystal,

Thanks for the expession of interest. Yes we are still meeting. We meet at 515am and we are usually done within the hour. Call me if you have any further questions

Paul</description>
		<content:encoded><![CDATA[<p>Hi crystal,</p>
<p>Thanks for the expession of interest. Yes we are still meeting. We meet at 515am and we are usually done within the hour. Call me if you have any further questions</p>
<p>Paul</p>
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