Comments for Personal Running Solutions | Personal Training, Personal Results http://personalrunningsolutions.com Sat, 06 Mar 2010 01:55:42 -0700 http://wordpress.org/?v=2.8.2 hourly 1 Comment on Contact by admin http://personalrunningsolutions.com/contact/comment-page-1/#comment-1083 admin Sat, 06 Mar 2010 01:55:42 +0000 http://personalrunningsolutions.com/blog/?page_id=38#comment-1083 Hi Tom, Owen said you may be contacting me. I would love to help yo achieve your goals. Feel free to call me sometime ove the next week and lets discuss some of the options I have available to you. Thanks again for then email and inquiry Paul 904-316-8122 Hi Tom,

Owen said you may be contacting me. I would love to help yo achieve your goals. Feel free to call me sometime ove the next week and lets discuss some of the options I have available to you. Thanks again for then email and inquiry

Paul
904-316-8122

]]> Comment on Contact by Tom K http://personalrunningsolutions.com/contact/comment-page-1/#comment-1082 Tom K Fri, 05 Mar 2010 18:36:44 +0000 http://personalrunningsolutions.com/blog/?page_id=38#comment-1082 Hi Paul, Just meet with Owen at JRC, will get fitted this weekend. I am interested in your group coaching to get started running. I have never run, but workout 5 to 6 times a week. I want to add this to my fintess routine and plan on runing in the Gate River Run next year. Can you help? Thanks, Tom Hi Paul,
Just meet with Owen at JRC, will get fitted this weekend. I am interested in your group coaching to get started running. I have never run, but workout 5 to 6 times a week. I want to add this to my fintess routine and plan on runing in the Gate River Run next year. Can you help?
Thanks,
Tom

]]> Comment on Hill Training and it’s Benefits by admin http://personalrunningsolutions.com/hill-training-and-its-benefits/comment-page-1/#comment-1068 admin Mon, 22 Feb 2010 14:04:32 +0000 http://personalrunningsolutions.com/?p=367#comment-1068 Thank Ryan. Nice meeting you at JRC. I'll be sending people your way. Talk to you soon and hopefully we can get together for a few runs. Paul Thank Ryan. Nice meeting you at JRC. I’ll be sending people your way. Talk to you soon and hopefully we can get together for a few runs.

Paul

]]> Comment on Hill Training and it’s Benefits by Ryan Albertson http://personalrunningsolutions.com/hill-training-and-its-benefits/comment-page-1/#comment-1055 Ryan Albertson Mon, 15 Feb 2010 20:14:28 +0000 http://personalrunningsolutions.com/?p=367#comment-1055 Hey Paul, Great article! Nice to see someone understand and talk about the benefits of hill sprints and bounding. I see stuff everywhere about hill repeats but these two forms are often never thought about yet are essential in building a complete runner. Lydiard would be proud! It was great meeting you the other day and i look forward to hooking up for a run. How was Matanzas State Forest? Ryan Hey Paul,

Great article! Nice to see someone understand and talk about the benefits of hill sprints and bounding. I see stuff everywhere about hill repeats but these two forms are often never thought about yet are essential in building a complete runner. Lydiard would be proud!

It was great meeting you the other day and i look forward to hooking up for a run. How was Matanzas State Forest?

Ryan

]]> Comment on Meet the Coach by Susan Pascual http://personalrunningsolutions.com/meet-the-coach/comment-page-1/#comment-1050 Susan Pascual Thu, 11 Feb 2010 04:06:06 +0000 http://personalrunningsolutions.com/blog/?page_id=25#comment-1050 I just wanted to say that I'm very happy to be part of Paul's running group. I met new friends, great people and most of all, a great coach. Thank you for all your motivation! 'Never thought I would love running that much! Happy running! :) I just wanted to say that I’m very happy to be part of Paul’s running group. I met new friends, great people and most of all, a great coach. Thank you for all your motivation! ‘Never thought I would love running that much! Happy running! :)

]]> Comment on Keep up with Randy A’s Quest… by Zepherinus Joseph http://personalrunningsolutions.com/keep-up-with-randy-as-quest/comment-page-1/#comment-1015 Zepherinus Joseph Wed, 13 Jan 2010 03:19:51 +0000 http://personalrunningsolutions.com/?p=363#comment-1015 just listen to Paul and u will make it to the finishline in one piece and a time to be proud of. just listen to Paul and u will make it to the finishline in one piece and a time to be proud of.

]]> Comment on Meet the Coach by Lolita M. Lockett http://personalrunningsolutions.com/meet-the-coach/comment-page-1/#comment-1008 Lolita M. Lockett Wed, 06 Jan 2010 20:55:33 +0000 http://personalrunningsolutions.com/blog/?page_id=25#comment-1008 Hi Paul, My name is Lolita Lockett and I am interested in having a personal running coach to help me increase my PR. Currently my PR is 2:08 for a half-marathon and have the aspiration to qualify for the Boston Marathon. My contact information is below: Lolita M. Lockett (904) 707-1786 I look forward to hearing from you soon. Hi Paul,

My name is Lolita Lockett and I am interested in having a personal running coach to help me increase my PR. Currently my PR is 2:08 for a half-marathon and have the aspiration to qualify for the Boston Marathon.

My contact information is below:

Lolita M. Lockett
(904) 707-1786

I look forward to hearing from you soon.

]]> Comment on More PR’s tumble…. by Jessica http://personalrunningsolutions.com/more-prs-tumble/comment-page-1/#comment-695 Jessica Mon, 23 Nov 2009 21:50:50 +0000 http://personalrunningsolutions.com/?p=352#comment-695 i request a disclaimer on the free to breathe 5k results...course was 3.2 miles long! :) i request a disclaimer on the free to breathe 5k results…course was 3.2 miles long! :)

]]> Comment on More PR’s tumble…. by Jessica http://personalrunningsolutions.com/more-prs-tumble/comment-page-1/#comment-694 Jessica Mon, 23 Nov 2009 21:50:50 +0000 http://personalrunningsolutions.com/?p=352#comment-694 i request a disclaimer on the free to breathe 5k results...course was 3.2 miles long! :) i request a disclaimer on the free to breathe 5k results…course was 3.2 miles long! :)

]]> Comment on Group Coaching by admin http://personalrunningsolutions.com/coaching-programs/group-coaching/comment-page-1/#comment-693 admin Mon, 23 Nov 2009 20:01:29 +0000 http://personalrunningsolutions.com/blog/?page_id=12#comment-693 Hi Kristen, Thanks for reaching out to me. I think you would love the groups and wuld suggest you either emailing me at paul@personalrunningsolutions.com or try giving me a call at (904) 316-8122, so we can discuss options and the plan to get you ready for the marathon. You are right in the sense that mush of your training is going to fall right in the summer, but to counteract this somewhat we could start earlier to offset some of this. Anyway, I would love to talk to you more about this so feel free to contact me, Paul Hi Kristen,

Thanks for reaching out to me. I think you would love the groups and wuld suggest you either emailing me at paul@personalrunningsolutions.com or try giving me a call at (904) 316-8122, so we can discuss options and the plan to get you ready for the marathon. You are right in the sense that mush of your training is going to fall right in the summer, but to counteract this somewhat we could start earlier to offset some of this. Anyway, I would love to talk to you more about this so feel free to contact me,

Paul

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