Group Coaching
Jacksonville Running Company has partnered with Personal Running Solutions to offer group training programs for all runners in Jacksonville. Whether you are taking your first step towards personal fitness, or pursuing a personal best time in the marathon, we have a training program designed to help you meet your goals.
Short, Sweet and On Your Feet
Short, Sweet and On Your Feet is a 10 week training program that focuses on preparing runners for the 5k or 10k distances. Sessions begin at various times throughout the year to align with some of Jacksonville’s best local 5k and 10k races. This program offers
- Specific training plans for beginner, intermediate and advanced runners
- Weekly supervised speed and distance sessions
- Expert coaching
- A friendly and motivational network of runners
Price: $75.00
|
Registration Deadline |
Begin Date |
End Date |
Target Races |
|
April 5, 2009 |
April 8, 2009 |
June 13, 2009 |
Run for the Pies 5k |
|
July 19, 2009 |
July 22, 2009 |
September 26, 2009 |
Children’s Way 5kMarine Corp 5kRITA 5k
Race for the Cure 5k |
- Beginner – Little to no running experience, goals may include personal fitness and/or completion of first 5/10k race.
- Intermediate – Some running experience averaging at least 2-3 runs of 30mins or more per week.
- Advanced – Extensive running experience averaging at least 4-5 runs of 30mins or more per week. Runner frequently competes in 5/10k races.
The Mean Tween
The Mean Tween is a 12 week training program that focuses on preparing runners for the 15k or half marathon distances. The 15k and Half Program has two sessions annually to prepare runners for either the Outback Half Marathon or the Gate River Run. This program offers
- Specific training plans for beginner, intermediate and advanced runners
- Weekly supervised speed and distance sessions
- Expert coaching provided by Personal Running Solutions
- A friendly and motivational network of runners
Price: $100.00
|
Registration Deadline |
Begin Date |
End Date |
Target Races |
|
September 6, 2009 |
September 9, 2009 |
November 26, 2009 |
Outback Half Marathon |
|
January 3, 2010 |
January 6, 2010 |
March 13, 2010 |
Gate River Run 15k |
- Beginner – Little to no running experience, goals may include personal fitness and/or completion of first 5/10k race.
- Intermediate – Some running experience averaging at least 2-3 runs of 30mins or more per week.
- Advanced – Extensive running experience averaging at least 4-5 runs of 30mins or more per week. Runner frequently competes in 5/10k races.
Marathon Mania
Marathon Mania is a 16 week training program that focuses on preparing runners for the marathon distance. Three sessions are scheduled annually to prepare runners for fall, winter or spring marathons. This program offers
- Specific training plans for beginner, intermediate and advanced runners
- Weekly supervised speed sessions
- Weekly long runs with water and Gatorade stations provided
- Expert coaching provided by Personal Running Solutions
- A friendly and motivational network of runners
- JRC Marathon Training Singlet
- Monthly Informational Clinics focused specifically on Marathon Training
- Marathon Training Orientation Session
Price: $150.00
|
Registration Deadline |
Begin Date |
End Date |
Target Races |
|
June 7, 2009 |
June 9, 2009 |
October 4, 2009 |
Fall Marathons Twin Cities Chicago
New York |
|
August 16, 2009 |
August 18, 2009 |
December 13, 2009 |
Winter Marathons Jacksonville Bank Disney |
|
January 3, 2010 |
January 5, 2010 |
April 19, 2010 |
Spring Marathons Boston Nashville |
- Beginner – Minimal running experience, able to complete 6 miles walking/jogging as base long run
- Intermediate – Some running experience averaging at least 2-3 runs of 30mins or more per week and able to complete 10 miles as base long run
- Advanced – Extensive running experience averaging at least 4-5 runs of 30mins or more per week and able to complete 12-14 miles as base long run
PLEASE call or contact Coach Paul if you have any questions about any of the above group programs or if you have a genuine training question.
Paul McRae
(904) 316-8122
paul@personalrunningsolutions.com
Hi there! Lauren Funderburk suggested you to me. I am an intermediate runner. However I have a problem with motivation. I’ll run religiously for a few months then not run at all for another few. I’m on and off all the time. Ive completed 4 half marathons, one marathon, i believe 4 river runs, and a bunch of 5, 6, and 10Ks. I am doing the Maui Marathon in Sept 2010. I really want to be 110% trained for this bc while I am in Maui it will also be my vacation. I want to be able to finish the race and not be sore so that I can enjoy some hiking and surfing and other leisure activities during the reminder of my trip. I know I won’t need to officially train until it gets closer. Would you be able to work with me on this? If so could you give me more information on your training program and prices. I know training during the summer is going to be horrible. I prefer cooler weather for running. But I have to do it. I know I can.
Kristin
Hi Kristen,
Thanks for reaching out to me. I think you would love the groups and wuld suggest you either emailing me at paul@personalrunningsolutions.com or try giving me a call at (904) 316-8122, so we can discuss options and the plan to get you ready for the marathon. You are right in the sense that mush of your training is going to fall right in the summer, but to counteract this somewhat we could start earlier to offset some of this. Anyway, I would love to talk to you more about this so feel free to contact me,
Paul