Personal Running Solutions | Personal Training, Personal Results » Group Training Programs http://personalrunningsolutions.com Fri, 26 Aug 2011 16:48:03 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Saint Johns Running Group http://personalrunningsolutions.com/saint-johns-running-group/ http://personalrunningsolutions.com/saint-johns-running-group/#comments Wed, 23 Feb 2011 03:04:10 +0000 Paul McRae http://personalrunningsolutions.com/?p=801 Personal Running Solutions now offers a running group for northern Saint Johns County.  Our interval training group meets every Tuesday morning at 5:15am.  The group currently meets at Every Body Fitness on CR-210.  The group is open to all running levels.  Whether you’re just trying to get back into running and need a little motivation or you’re trying to knock down a PR, intervals will help you excel.  Come out, get a little competitive, and push your running farther.

Price: $5 per session or $35 per month for interval sessions and an individual running program.

]]> http://personalrunningsolutions.com/saint-johns-running-group/feed/ 5 New Year, New You: 2011 Program http://personalrunningsolutions.com/new-year-new-you-2011-program/ http://personalrunningsolutions.com/new-year-new-you-2011-program/#comments Wed, 12 Jan 2011 11:43:02 +0000 Paul McRae http://personalrunningsolutions.com/?p=679 newyearnewu1New Year, New You: 2011 Program

Hosted By?

Fitness By Patty and Personal Running Solutions

What Is It?

10 week fitness program specifically designed to train your body, and prepare for the 15K Gate River Run. With exercise plans for up to 6 days a week, you can expect to:

* improve running skills
* build endurance
* develop muscle tone
* strengthen your core
* increase flexibility
* lose weight

When Does It Start?

Kicks off : Monday, January 10, 2011.  You can join anytime January thru March.

What does it cost?

$300 for 10 weeks of professional Personal Training and Run Coaching

Why Do It?

Two of the most important things you can do to enhance your running program are: Strength Training and Stretching. Whether you are training for a 5K, 15K, a half or full-marathon, this program will give you all the components you need to succeed!

How to Get Started:

Just Call or Email to Sign Up!
  • Patty Lim  (904) 699-2262   FitnessByPatty@gmail.com

newyearnewu2a

]]> http://personalrunningsolutions.com/new-year-new-you-2011-program/feed/ 0 Marathon Mania Training Program http://personalrunningsolutions.com/marathon-mania-training-program-starts-june-26th-2010/ http://personalrunningsolutions.com/marathon-mania-training-program-starts-june-26th-2010/#comments Wed, 02 Jun 2010 19:03:58 +0000 Paul McRae http://personalrunningsolutions.com/?p=435 Personal Running Solutions takes pride in  innovative ways to improve their services to Jacksonville. They have partnered up again with massage therapist Jenny Lindley and Timed Exercise to bring you a program that not only improves your running but also promotes ways to help you stay on track and injury free.

Whether your goal is to run your first half or full marathon or compete and run faster than you ever have before this is the program for you.

Bronze Training Package $200.00

  • 16 week program to prepare for the marathon or half marathon
  • Specific and individualized training plans for all levels/abilities
  • 3 Weekly supervised speed and/or distance sessions
  • Expert coaching
  • 15% Discount at 1st Place Sports
  • A friendly and motivational network of runners
  • Personal Running Solutions Singlet

Silver Training Package $425.00

Includes Bronze package plus choice of:

  • Strength training with Timed Exercise, meets 2 times per week
  • Or, 3 massage sessions with Jenny Lindley, BS, LMT

This package would normally cost $800.00 which means you get a $375.00 discount.

Gold Training Package $725.00

  • Basic Running Program
  • Strength Training with Timed Exercise
  • 3 massage sessions with Jenny Lindley, BS, LMT

This package would normally cost $1500.00 which means you get over 50% off.

Choose your package

]]> http://personalrunningsolutions.com/marathon-mania-training-program-starts-june-26th-2010/feed/ 0 Short, Sweet, and on Your Feet 5km http://personalrunningsolutions.com/short-sweet-and-on-your-feet-5km-starts-june-26th-2010/ http://personalrunningsolutions.com/short-sweet-and-on-your-feet-5km-starts-june-26th-2010/#comments Wed, 02 Jun 2010 18:53:47 +0000 Paul McRae http://personalrunningsolutions.com/?p=427 Personal Running Solutions takes pride in  innovative ways to improve their services to Jacksonville. They have partnered up again with massage therapist Jenny Lindley and Timed Exercise to bring you a program that not only improves your running but also promotes ways to help you stay on track and injury free.

If you want to be able to run your first 5km or compete and run faster than you ever have before this is the program for you.

Bronze Training Package $150.00

  • 11 week program to prepare for 5k
  • Specific and individualized training plans for all levels/abilities
  • 3 Weekly supervised speed and/or distance sessions
  • Expert coaching
  • A friendly and motivational network of runners
  • 15% Discount at 1st Place Sports
  • Personal Running Solutions Singlet

Silver Training Package $300.00

Includes Bronze package plus choice of:

  • Strength training with Timed Exercise, meets 2 times per week
  • Or, 2 massage sessions with Jenny Lindley, BS, LMT

This package would normally cost $420.00 which means you get a $120.00 discount

Gold Training Package $550.00

  • Basic Running Program
  • Strength Training with Timed Exercise
  • 2 massage sessions with Jenny Lindley, BS, LMT

This package would normally cost $750.00 which means you get a $200.00 discount

Choose your package
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