Author Archives 
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Marathon Mania Training Program- starts June 26th, 2010.
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Short, Sweet and on Your Feet 5km- Starts June 26th, 2010
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Personal Records continue to fall for PRS athletes….
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Hill Training and it’s Benefits
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Largest Body of Research on Runners
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Keep up with Randy A’s Quest…
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Why do I need a coach? How do I choose a good Coach?
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More PR’s tumble….
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River Run Training Group Announced
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What to eat after a run or workout