Largest Body of Research on Runners (0)

2/02/10 •

One of my favorite websites is www.letsrun.com. On this website you can find anything and everything to do with running. Today when looking at the website I found this article below. The article speaks for it’s self but thought it an interesting read. It is the “largest research on runners” and provides some of the [...]

Keep up with Randy A’s Quest… (1)

1/06/10 •

Randy A. is on a quest to qualify for Boston. This is his latest blog posting. Check it out below or go to his blog page at : http://bostonorbust330.wordpress.com/

Just like the catchy song from the ‘80s band called “Europe” (insert drum roll here):  “It’s the final countdown!” in my marathon training.  Only 34 days remain [...]

Why do I need a coach? How do I choose a good Coach? (0)

12/08/09 •

I think the late Fred Lebow expressed it best when he said, “I’ve been running for 20 years. I read books and articles, yet I need a coach. Why? I still have to be told, to be encouraged.” Fred Lebow was an avid road runner and founder of the New York City Marathon. He transformed this [...]

More PR’s tumble…. (2)

11/23/09 •

Another great week of training as racing by many of the PRS athletes. Check it out below:
Free to Breathe 5km:
Linda K. broke her 5km PR and ran sub 30mins for the first time                29:33
Maryfrances broke her 5km PR and came close to breaking 3omins        30:03
Jessica R. dipped under 21mins smashing her previous best by 1min       20:57
Mandarin [...]